"Thanks for posting @Sarah. This is interesting as we are usually talking about Extra Virgin olive oil (EVOO) which is the highest quality olive oil. Olive Pomace oil is actually the one of the lowest quality and still, it helped to lower the LDL. It…"

"The salt content of soya sauce, used excessively in Asian countries like China, contributes to the salt intake. I would hope that the salt consumption in Europe for example, is lower but I guess we eat more processed food than people in China which…"

"Thanks for ther post, Sarah. Generally speaking, ultra-processed food usually contain high levels of sugar, salt, fat as well as chemical additives designed to make the products more appealing. They also have a high energy density all of which…"

"Thanks for the post. To my mind, people who consume legumes and grains (especially legumes) are more likely to be health concious than people who don't. They are more likely to have a healthier lifestyle in general with good levels of excersise and…"